Don't let buck eejits ruin your day.
Work on undoing your negative narrative; you are pure sound.
Try and always be as dead on as humanly possible in any given situation.
Always be proud of yourself and remember how brave and far you have come.
The harsh reality of life crashes down and hits all of us with a bang at some point or another. Go easy on yourself, try not to shut yourself away for too long, never feel you are alone and remember you won't always feel this way.
If you have tried your best, then that is more than good enough.
Don't stress over things you have bog all control over.